In 100 g (Grams) of Yogurt, fruit, low fat, 10 grams protein per 8 ounce there is 9 µg of Folate, DFE.

container (6 oz) cup (8 fl oz) container (8 oz) container, Dannon Sprinkl'ins (4.1 oz) container (4 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce are listed below.

Water	74.48 g	74.48	g
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	426 kJ	426	kJ
Protein	4.37 g	4.37	g
Total lipid (fat)	1.08 g	1.08	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	19.05 g	19.05	g
Fiber, total dietary	0 g	0	g
Sugars, total	19.05 g	19.05	g
Calcium, Ca	152 mg	152	mg
Iron, Fe	0.07 mg	0.07	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	119 mg	119	mg
Potassium, K	195 mg	195	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.065 mg	0.065	mg
Selenium, Se	3.1 µg	3.1	µg
Fluoride, F	9 µg	9	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.178 mg	0.178	mg
Niacin	0.095 mg	0.095	mg
Pantothenic acid	0.489 mg	0.489	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	14 mg	14	mg
Betaine	0.8 mg	0.8	mg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	36 IU	36	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.697 g	0.697	g
4:0 butanoic, butyric fatty acid	0.032 g	0.032	g
6:0 hexanoic, caproic fatty acid	0.022 g	0.022	g
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g
10:0 decanoic, capric fatty acid	0.031 g	0.031	g
12:0 dodecanoic, lauric fatty acid	0.037 g	0.037	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.114	g
16:0 hexadecanoic, palmitic fatty acid	0.294 g	0.294	g
18:0 octadecanoic, stearic fatty acid	0.105 g	0.105	g
Fatty acids, total monounsaturated	0.297 g	0.297	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g
18:1 undifferentiated	0.247 g	0.247	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.031 g	0.031	g
18:2 undifferentiated	0.022 g	0.022	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	4 mg	4	mg
Tryptophan	0.025 g	0.025	g
Threonine	0.179 g	0.179	g
Isoleucine	0.238 g	0.238	g
Leucine	0.44 g	0.44	g
Lysine	0.392 g	0.392	g
Methionine	0.129 g	0.129	g
Cystine	0.04 g	0.04	g
Phenylalanine	0.238 g	0.238	g
Tyrosine	0.221 g	0.221	g
Valine	0.362 g	0.362	g
Arginine	0.132 g	0.132	g
Histidine	0.108 g	0.108	g
Alanine	0.187 g	0.187	g
Aspartic acid	0.347 g	0.347	g
Glutamic acid	0.856 g	0.856	g
Glycine	0.105 g	0.105	g
Proline	0.518 g	0.518	g
Serine	0.271 g	0.271	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce